-Do your monthly breast self-exam
-Make an appointment for a mammogram if you are due.
-Set up a reminder system for your monthly breast self-exam for future months
-Schedule a clinical breast exam with your primary care doctor or gynecologist
-Commit to moving more, if your job requires a lot of sitting, get up regularly to stretch or walk around the office.
For a Friend:
-Talk to your sister, friend, or mom (etc.) about getting a mammogram
-Invite To Life! to your office to host a Breast Health Workshop.
-Reach out to someone you know who has cancer.
-Encourage a friend to seek support at one of the many support group outlets available locally and at no charge to the community.
For your Family:
-Talk to your kids, siblings, parents and grandparents about your family’s cancer history
-Pack your kids a health lunch (or teach them to pack their own!)
-at an extra serving of fruits or veggies at every meal this month
-Show us your Pink! Post photos up on our facebook page
-Support businesses that support Breast Cancer Awareness
-Participate in activities that promote Breast Cancer Awareness