Support Groups
Being understood makes a difference
A breast cancer diagnosis changes everything — and the people who understand that most are those who have been there themselves. To Life! support groups bring together people at every stage of diagnosis, treatment, and survivorship to share experiences, ask questions, and find strength in one another.
Our groups are free and facilitated by trained professionals who create a space that is safe, confidential, and focused on what you need. Whether you’ve just received your diagnosis or you’ve been living with breast cancer for years, there is a place here for you.
Find Your Group
Newly Diagnosed / In Treatment
A starting place for people dealing with a new breast cancer diagnosis or currently in treatment. This group offers connection, information, and support from others who are navigating a similar experience right now.
This group meets the fourth Thursday of most months, 6:00–7:30 pm, online.
Contact Dana Pleskovic, Support Services Manager: [email protected] or 518-439-5975.
Positively Living
Focused on the emotional, mental, and spiritual transitions that follow a breast cancer diagnosis. This group supports members in moving forward and embracing life after treatment.
This group meets the first Tuesday of most months, 6:30–7:30 pm, online.
Contact Eileen Howe Bird: [email protected].
MetaThrivers
For people living with recurrent or metastatic breast cancer, this group addresses the complex and ongoing challenges that come with an advanced diagnosis. Members give and receive support from others who truly understand.
This group meets the third Wednesday of most months, 7:00–8:00 pm, online.
Contact Martha McCormick: [email protected].
Mastectomy Support Group
For women navigating life after breast surgery, this group offers a safe space to share experiences and connect with others at a similar point in their journey.
Contact Dana Pleskovic: [email protected].
Amsterdam Support Group
An in-person group meeting at the NYOH Amsterdam Cancer Center. Open to anyone affected by breast cancer.
Typically meets the third Tuesday of each month, 4:30–5:30 pm.
NYOH Amsterdam Cancer Center, 1700 Riverfront Center, Amsterdam, NY.
Contact Carmen Rodriguez: [email protected] or 518-901-6542 to confirm the next meeting date.
St. Mary’s Hospital Amsterdam Support Group
For those in treatment, recovery, and their caregivers. Offered at St. Mary’s Hospital Breast Health Center in Amsterdam.
Meets the fourth Wednesday of each month, 4:30 pm.
Contact Carmen Rodriguez at 518-901-6542 or Emily Valachovic at 518-839-0563.
Saratoga Support Group
A monthly group for women affected by breast cancer, as well as family members and caregivers, offered in partnership with the Mollie Wilmot Radiation Oncology Center of Saratoga Hospital.
Meets the third Tuesday of each month, 5:30–6:30 pm.
Contact Jen Baldwin, MSW OSW-C: [email protected].
Bilingual Support Group (Spanish/English)
One-on-one support and peer mentoring for those whose language preference is Spanish. Facilitated by Carmen Rodriguez.
Contact Carmen Rodriguez: [email protected].
Young Survivors (40 and under)
In partnership with the Young Survival Coalition (YSC), To Life! connects younger people diagnosed with breast cancer with a network built specifically for them — whether newly diagnosed, in treatment, or years out.
For more information: [email protected] or [email protected]. Learn more about YSC at youngsurvival.org.
Not Sure Where to Start?
That’s okay. We’ll help you find the right fit. Our Support Services Manager, Dana Pleskovic, is available to answer questions and connect you to the group that makes sense for where you are right now.
Words From Our Clients
Upcoming Support Groups
