Self-Care is Essential to Health
Blog article about September is Self-Care Awareness Month and a good time to commit to self-care practices or assess those you have and see if your needs have changed and it’s time for new or additional ones.
Emotional/Mental Health
5 Tips for Coping with Fear of Breast Cancer Recurrence
Blog article about fear of breast cancer recurrence and how to cope.
Barbara Spalding’s Story: Maintain a Healthy Weight with the New American Plate
Blog article written by a breast cancer survivor and registered dietitian Barbara Spalding and what she learned about navigating the side effects of cancer treatment while eating a nutritious diet.
When do I decide if I want a head covering?
Blog article by a survivor approaching treatment and prospects of losing hair.
Thank You, Scars, for Reminding Me That I Survived
Blog article written by survivor about her breast cancer and surgical scars.
Dear World, You’re Not Going To Have The Year You Thought You’d Have
Blog article by a survivor about being diagnosed with stage 2 breast cancer.
Emotional Stages of Breast Cancer
Blog article about the emotional stages of breast cancer.
Support Groups: Make Connections, Get Help
Blog article about benefits of connecting with a support group.
An Open Letter to My Patient on the Day of Her Mastectomy
Blog article written by a surgeon on the day of a patient’s mastectomy.
Three Guided Practices to Find Calm and Equanimity
Resilience expert Linda Graham offers three guided breathing practices as part of the Mindful@Home series.