Reducing Risk of Recurrence – Ten Lifestyle Changes That May Help
All breast cancer survivors live with the concern about a recurrence or a new cancer…Learning how to cope with fears of recurrence is important.
Exercise
Staying active indoors: Five tips to keep moving
Blog article about breast cancer treatment and staying active indoors.
Mindfulness Can Alter Brain’s Perception of Pain in Cancer Survivors
Mindfulness can significantly improve brain health and pain perception in breast cancer survivors, according to a small Canadian study.
Axillary Web Syndrome (Cording)
Axillary web syndrome (AWS), also known as cording, sometimes develops as a side effect of sentinel lymph node biopsy (SLNB) or axillary lymph node dissection (ALND).
Being Overweight and Breast Cancer
Blog article about obesity and breast cancer.
Finding Your Cancer Mindset
Blog article about establishing ones mindset or mental attitude as important step toward facing cancer and cancer treatment.
5 Strengthening Exercises To Try Post Breast Surgery
Blog article for survivors with tips on when and how they should start exercising post surgery.
Coping with Lymphedema
Blog article for cancer survivors about lymphedema as a common side effect of cancer treatment and suggestions for minimizing the effects.
Fitness and Breast Cancer
Blog article about how fitness benefits breast cancer survivors.
Tips for Exercising During and After Cancer Treatment
Blog article about exercise and benefits of exercise including reduction of recurrence risk.